Archive for July 24th, 2014

100 Happy Days: Healthy Living

Healthy living and feeling stronger.
I used a 12-pound medicine ball for sit-ups and Russian twists during today’s O2 Bodyfit class. It was a tough circuit. However, I could handle the weight.
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Last year, I used a 6-pound ball.

After class, I made vegetable quiche cups with green bell peppers, mushrooms, zucchini and red onions. I added Pepper Plant hot sauce.
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I used a recipe from “The Kitchen is My Playground.”

Also – I love having leftover quiche cups!

Day 81 of 100 Happy Days.

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