Del.icio.us for Queenkv Digg by QueenkvToday, my puppy rocked out her run near Alamo Creek with some Gwen Stefani, Britney Spears, Young Folks and more. We were able to run about 1.5 miles before she had to go potty. Such a good puppy!
Another Era, originally uploaded by queenkv.
Sigh. It was bittersweet to see the Frontier sign standing on the Las [...]
Today, I went for a short run before my skating session. The last few weeks, I’ve been treating these sessions like a workout: rolling out of the house without warming up or stretching. Running about 1.25 miles helped me get more into athlete mode when I stepped on the ice this morning.
And yesterday, I ran [...]
I woke up with sore, stiff joints this morning. Today, I may use my last day of my weekend to recover from jogging, yoga and skating. The exercises helps me stay sane with my graveyard shift.
It’s been about 7+ years since I tried a double salchow.
Double Salchow from Kris Vera-Phillips on Vimeo.
[...]
It hurts to laugh.
My core muscles are so sore from last night’s yoga class in Davis.
I also used those muscles to keep me upright on my double-toe jumps during this morning’s freestyle session at Vacaville Ice Sports. I’ve been off the ice for 4 months and it’s nice to know that I can still [...]
I’ve finished another action-pack week at work. My weekend morning shows were quite exciting with all the breaking news. On Saturday, our chopper got all that amazing flooding video. My boss kept calling back to our editors to make sure they were taping everything. Later, CNN and NBC picked up the video and used it [...]
I called my dad about my first experience using the live chopper for a breaking news segment this morning. It was a crazy time. Thankfully, folks in the booth didn’t let me crash the segment (not the chopper…the actually show). My dad said I sounded happy. I am happy. I’m still training but I’m thrilled [...]
BERKELEY — I’m chilling inside Sufficient Grounds with a Thai Iced Coffee. It’s across the street from Spens-Black, my first res hall in Berkeley. I used to read my NY Times and drink coffee at this cafe, before my classes. Yummy sandwiches, with fresh baked bread and a tasty pasta salad. I used to piss [...]
It’s 1pm and I’m still in my DJ’s - I think I’ve hit a new all-time-low for being an un-employed slob. Wow. Typically, I’m up around 7 - my bladder is my alarm clock…then I’m skimming through Vogue or a book, while propped up on Mark, still sleeping. Then - by around 8:30 or so [...]
SAN DIMAS — Sitting with my bro in the coffee shop….did some newspaper reading….did some online reading….now I’ve moved on to the cyber-window shopping portion of this program….
I have my cute Sharp Zaurus SL-5600 PDA - and I didn’t get much use out of it. Now I want to. I added the following to my [...]
i can barely move from last night’s body combat class…at the gym, our membership includes the exercise classes…so I took advantage of one…body combat was kinda like martial arts…set to music…then sped up to include as many reps as possible. in the beginning, I tried to remember my forms…but half-way through the class, I was [...]
