Posts Tagged ‘working out’

100 Happy Days: Baller

I felt like a baller today at O2 Bodyfit Bootcamp.

I used a 15-pound medicine ball for my wall ball circuit. I dropped it once. On my face.
That knocked off my glasses.

But I kept going.

I made a hearty lentil and tomato soup for lunch. I used a recipe by David Rocco.
#kvpkitchen Lentil and Tomato Soup w/ @DavidRoccosVita recipe. #vegetarian lunch. Added red wine. YUMMY! #kvpinmybelly #foodspotting #soup #foodstagram
His Dolce Vita episode on simple Italian soups intrigued me. I liked how he crafted flavorful broths without chicken or beef stock.

For this soup, I added chicken apple sausage and red wine. It tasted so rich and hearty.

Day 88 of 100 Happy Days.

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100 Happy Days: Healthy Living

Healthy living and feeling stronger.
I used a 12-pound medicine ball for sit-ups and Russian twists during today’s O2 Bodyfit class. It was a tough circuit. However, I could handle the weight.
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Last year, I used a 6-pound ball.

After class, I made vegetable quiche cups with green bell peppers, mushrooms, zucchini and red onions. I added Pepper Plant hot sauce.
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I used a recipe from “The Kitchen is My Playground.”

Also – I love having leftover quiche cups!

Day 81 of 100 Happy Days.

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100 Happy Days: Obstacle Course

Taking on the obstacle course for O2 Bodyfit Bootcamp.

Battle ropes, box jumps, medicine ball burpees and more.

A sweaty good time!
Day 80 of 100 Happy Days.

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100 Happy Days: Oh Sally

“Sally is a mean girl.”
That made students in my bootcamp class laugh today.

We survived an obstacle course that challenged our legs.
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We played with box jumps, battle ropes and more.
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Finally – a squats challenge set to Moby.

I love this quote next to the speakers.
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For my post-workout meal – treating myself to a fried egg sandwich and a hearty sautéed salad.

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Day 66 of 100 Happy Days.

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