i am sore…

i can barely move from last night’s body combat class…at the gym, our membership includes the exercise classes…so I took advantage of one…body combat was kinda like martial arts…set to music…then sped up to include as many reps as possible. in the beginning, I tried to remember my forms…but half-way through the class, I was just trying to keep up with the music…damn the 2:2 dance beat. Kicks, punches and then ab work. Ow! But I totally needed it after pigging out on the rich food from London, Rome and Paris.

Ok…now I’m going to a yoga class…hopefully it well help with the sore joints.