I felt like a baller today at O2 Bodyfit Bootcamp.
I used a 15-pound medicine ball for my wall ball circuit. I dropped it once. On my face.
That knocked off my glasses.
But I kept going.
I made a hearty lentil and tomato soup for lunch. I used a recipe by David Rocco.
His Dolce Vita episode on simple Italian soups intrigued me. I liked how he crafted flavorful broths without chicken or beef stock.
For this soup, I added chicken apple sausage and red wine. It tasted so rich and hearty.
Healthy living and feeling stronger.
I used a 12-pound medicine ball for sit-ups and Russian twists during today’s O2 Bodyfit class. It was a tough circuit. However, I could handle the weight.
Last year, I used a 6-pound ball.
After class, I made vegetable quiche cups with green bell peppers, mushrooms, zucchini and red onions. I added Pepper Plant hot sauce.
I used a recipe from “The Kitchen is My Playground.”