ouch….on 14th and F Streets…

Managed to squeeze a little bit of working out this morning. Weighed myself….I’ve said this before and I’ll say it again – the South Beach Diet works. I lost another 3 pounds 🙂 Now – I’ve lost a total of 10 pounds. This is cool.

Got some coffee at Starbucks. A suited-dude slammed his elbow into my coffee hand….ouch…..scalding hot coffee on my hand. He apologized quickly and went on to direct one of his collegues to a table.

Still…it’s a sunny day and life is good.

We visited a bunch of DC tourist traps…I mean monuments – this weekend. We also checked out Old Town Alexandria – the fav hangout for President Washington and Robert E. Lee.